Analyst Talk - Did You Know With Mike Winslow - Taking Care of the Analyst

Episode: 00343 Released on November 2, 2026 Description: Who takes care of the people who help solve crimes? In the seventh installment of Did You Know with Mike Winslow, Mike joins Jason Elder to discuss an often-overlooked topic in law enforcement analysis: analyst wellness. While officer wellness receives considerable attention, analysts also experience stress, emotional challenges, and exposure to disturbing cases that can affect their well-being.

Mike shares a personal experience involving an investigation that resulted in an officer being shot. Although Mike was not responsible for what happened, his analytical work helped locate the suspect, leaving him struggling with feelings of responsibility. He explains how support from his wife, colleagues, and a critical incident debrief helped him process the experience and recognize the importance of talking through difficult situations.

The conversation shifts to practical ways analysts can manage stress and recharge. Mike describes three of his favorite outlets: physical exercise, video games, and contrast therapy involving saunas and cold plunges. Jason and Mike also explore the benefits of walking, hiking, puzzles, music, meditation, and spending time with pets. They emphasize that there is no universal solution. What matters is finding something that works for you.

As the holidays approach, this episode offers a reminder that taking care of yourself is just as important as taking care of the work. Whether you're experiencing the emotional weight of a difficult case or simply having a stressful day, finding a healthy outlet can make a difference. As Mike puts it, "It is cool to take care of yourself and each other." 🎧 Listen, share, and keep talking!   [Note:  Description produced by ChatGPT.]

Get to know more about Mike by listening to his episode on Analyst Talk With Jason Elder: https://www.leapodcasts.com/e/episode-006-mike-winslow-%e2%80%93-the-ambassador/ 

Name Drops: Kimber Burks-Reece (00:04:30), Brittany Winslow (00:09:15), Parker the Dog (00:19:30) 
Related Links: 
Critical Incident Stress Management (CISM) - https://icisf.org/
https://www.crossfit.com/
https://www.scottsdaleaz.gov/police
All Deep Dive Episodes: https://www.leapodcasts.com/p/deep-dives/ 
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Contact: mwinslow@scottsdaleaz.gov; https://www.linkedin.com/in/mikewinslow1414/ 
Transcript: https://mcdn.podbean.com/mf/web/devmehef3arqmspa/DYK07_transcript.pdf  
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